Поочерёдный жим, из-за головы и с груди.
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![[Вадим Зорин] Серия 6. Бицепс/трицепс - умри, но сделай!](https://sun9-46.userapi.com/impg/KzJdmminsqZoaMWFKvop1vaxiyDXOTTe_ucKGQ/wZ4iNvYPdZY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d244dfb622629287103475ca5138d8f&c_uniq_tag=7azU-K3lWMdTZI_awAhuZSd5aujqHVpaxg86IW3InS8&type=video_thumb)
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