15Min Lower Body Stretch Routine | Muscle Relief and Recovery

15 Minute Lower Body Stretch Routine | Muscle Recovery and Relief / Follow along with this lower body stretch workout tutorial and complete a full 15 minute lower body stretch session. As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Lower body stretching should be done post workouts and competition. To benefit from lower body stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain. 🚀Ready to start training with me? I have workouts and training programs for all athletes any sport on my APP for all levels. Your first week is FREE. Start Today Click The Link Below👇 🚨Instagram: