10 MIN Quick Core Cardio Workout | FRESH START

Its the first workout of the fresh start series! Today we will be doing a quick 10 minute cardio abs workout. This workout is fast and to the point. We have no walking breaks between exercises; we just go from one to the next. Take your time and take it at your own pace This is the first workout of the FRESH START SERIES! The rest can be found either on our website () or in the growwithjo app. Here is the schedule Monday (8): 10 min quick core Tuesday (9): 12 min tabata cardio Wednesday (10): slow Pilates stretch & recovery Thursday (11): 15 min upper body build Monday (15): 20 min dance cardio Tuesday (16): 20 min lower body build Wednesday (17): slow stretch & Pilates Thursday (18): 30 min body weight arm tone up Monday (22): 35 min leg cardio Tuesday (23): 25 min full body strength Wednesday (24): 45 min cardio burn Thursday (25): slow Pilates stretch & recover ONLY monday workouts will be rele