Eight Brocades Qigong Practice with English instruction

Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦. Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages. ☯️ Please Support Us If you enjoy our videos and want more, support us: 🙏 Or support with a one off payment? Thank you! Why Qigong? Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. Online Classes Booking Now : #YogaLily #EightBrocadesQigong #HealthQigong