The Eight Movement Shaolin Qigong BaDuanJin 07/Clenching The Fists

This is Movement 07 of The 8 Movement Shaolin Qigong - Ba Duan Jin ( 8 Pieces of Brocade or 8 Pieces of Silk). It ’s called Clenching The Fist. Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy. --------- Learn More about Qigong Meditation Channel: