Qigong Full 20-Minute Daily Routine

Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much. Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts. This video presents “Eight Pieces of Silk Brocade“, the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health. 0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane spreading its wing 10:14 Ex 4 Looking backward 12:53 Ex 5 Left and right swing 14:10 Ex 6 Up and down stretch 15:55 Ex 7 Diagonal knock 19:17 Ex 8 Toe and heel bounce