241012-An inch thinner back makes you ten years younger.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241012-An inch thinner back makes you ten years younger. Try to keep your back straight and knees straight. 3-6 times each side one set, 3-4 sets every morning. A flexible and strong back is the healthiest, and it can prevent your spine from injury and pain. This can also stretch the muscles of the hips and legs, and enhance leg flexibility. Please keep practicing and you will improve. If you want to improve your spine and back health more comprehensively and effectively, it is recommended to take the course: ----56mins Daily Routine • Full Body Practice If you want to lose weight faster, it is recommended to take the course: ----28mins Specific Routine • Fast Fat Burning Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #younger