240840-Pinch heart meridians.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240840-Pinch heart meridians. 5 minutes each side. 1. Relieve anxiety depression, insomnia. 2. Improve heart health. 3. Facial beauty. Chinese medicine believes that our spirit lives in the heart. The heart is a tangible substance, and the spirit is an intangible energy. The two are perfectly integrated. When we dredge the heart meridians, we will also have a positive stimulation on the spirit, clean up the mental pollution, and restore mental health. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #anxiety #depression #insomnia #heart #beauty