Ba Duan Jin 八段锦 / Eight Section Brocade

The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form’s use by martial artists as a supplementary exercise, and this practice is frequent.