Планка! 8-минутная тренировка.

Планка! 1. Plank 2. Bird Dog Plank 3. Plank shoulder taps 4. Plank up and down 5. Plank twist 6. Plank spider 7. Plank jack 8. Plank leg raise 9. Plank bicycle side (right) 10. Plank bicycle side (left) 11. HIP RAISE 12. Plank Step Outs