Nicole Pearce - Bodyweight AMRAP Total Body Workout | Интервальная тренировка для похудения
AMRAP = As Many Rounds/Reps As Possible
Эта тренировка разбита на 4-минутные циклы AMRAP. Предлагается два упражнения, вы будете выполнять их столько раз, сколько сможете в течение 4 минут.
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