Nicole Pearce - Bodyweight AMRAP Workout - Upper Body + Core | Тренировка для верхней части тела и кора (планки + упражнения на пресс)

AMRAP = As Many Rounds/Reps As Possible WORKOUT BREAKDOWN AMRAP #1 —Rolling Crunches, left, center, right, center (5 reps) —4 Mountain Climbers 1 Push Up (5 reps) AMRAP #2 —March to Crossbody Crunch (3 reps, each side) —V Up-N-Overs (10 reps, 5 each direction) AMRAP #3 —Crab Kicks (10 reps, 5 each side) —Army Crawl (5 reps, up and back = 1 rep)