Nicole Pearce - Lower Body Bodyweight AMRAP Workout | Интервальная тренировка для бедер и ягодиц для похудения

AMRAP = As Many Rounds/Reps As Possible AMRAP #1 —2 Squat Jacks 2 Jumping Jacks (5 reps) —Lunge Hop - Lunge Stomp (5 reps, each leg) AMRAP #2 —Hovering Donkey Kick to Fire Hydrant (5 reps, each leg) —Surrender Squat Jump (6 reps, alternating lead leg) AMRAP #3 —Squat Jump Lateral Leg Lift (6 reps, alternating legs) —Curtsy Lunge Hop to Low Back Lunge Step (5 reps, each leg)