3-Way Dumbbell Shoulder Raise | Exercise Demo

In this video, Red Dot Fitness shows you how to do the 3-Way Dumbbell Shoulder Raise. Coaching Cues: Body Position: Standing upright with tall chest and arms down at sides; keep eyes forward. Grip: Hold dumbbells at sides with a neutral grip/palms facing midline. Movement: Squeeze shoulder blades down and back prior to initiating shoulder movement. With straight arms (slight bend in elbow is okay), lift both arms out to your sides until they are roughly parallel with the ground, then lower arms to start position. Next, rotate arms so palms behind you, initiate forward and upward movement with straight arms (slight bend in elbow is okay), then slowly return to start. Next, hinge at the waist by pushing hips behind with a slight bend in the knee; torso should be almost parallel to floor. Palms facing midline, lift arms out to side, slowly lower the weight to starting position. Stability: Keep legs tensed and feet planted firmly on the ground; do not bounce legs or swing tors