This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

Join our weekly newsletter and get access to our FREE workout guides! Get 20% off my FAVORITE workout apparel - code TxD for 20% off * * * * * New house, new killer fat burning HIIT workout just for you! We moved to SoCal and have been getting settled in, and what better way to break in the new crib than a 20 minute HIIT workout that will work your entire body & core. We can’t wait for you to give this workout a go! You won’t need any equipment for this HIIT workout, just grab your mat and some water, slam some pre-workout and creatine (or whatever you prefer) and let’s get to it. This high intensity workout offers the ideal mix of lower body, upper body and core exercises to give you a complete full body workout in just 20 mins. Hang in there until the end for a 2 minute finisher followed by a 4 minute cool down and stretch session. We’re excited to be back! Enjoy the workout, if you enjoyed this be sure to give it a thumbs up, and if you aren’t following us already be sure to hit that SUBSCRIBE button and flip on notifications so you don’t miss our workouts. Let’s get to it! Don’t forget to warm up before your workout ► 5 Min Warm Up Subscribe for access to no-music no ads workouts 💪🏽 5-80lb adjustable dumbbells - 🏋🏼♀️ Workout mat - - Use code TXD 10% 🛒 Amazon Must-Haves - 🩳 LTK - 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 ⏱️ Duration: 22 Minutes Cool Down & Stretch 🏋️♂️ Equipment: No equipment, just a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. ► Check it out at and Use code TXD 10% ⏱️ Intervals: 40 Seconds work, 20 seconds rest Exercises for this 20 minute full body fat burning HIIT workout: 0:20 Squat alt front kick 1:20 Reverse lunge 2x knee drive R 2:20 Reverse lunge 2x knee drive L 3:20 In out squat 4:20 Half burpees 5:20 Commandos 6:20 Plank jacks 7:20 Blast off push ups 8:20 Shoulder taps 9:20 Half burpees 10:20 Bicycles 11:20 Alt sprinters sit ups 12:20 Flutter kicks 13:20 Mountain climbers 14:20 Half burpees 15:20 Kneel to squat 16:20 Air squats 17:20 Swimmers 18:20 Tricep push ups 19:20 Half burpees Finisher 30s ea 20:20 Leg switches 20:50 Diamond push ups 21:20 Switch lunges squat 21:50 Sumo squat pulse 22:40 Cool Down & Stretch ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you want more no equipment HIIT workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.