Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0

Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much needed full body mobility routine that will have you feeling good from head to toe. It’s been a challenging week and I can’t think of a better to celebrate the half-way point of the HR12WEEK 4.0! Let’s get this done team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light - Medium (10-20lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:00 Warm Up 3:50 Core Circuit (40s work 10s rest x2 rounds) Weighted Toe Touch Side To Side V-Crunch Reverse Crunch Seated Twist Roll Up Prayer Crunch Side Bridge Reach (R) Side Bridge Reach (L) Plank Pass Thru Side Bend Chop (R) Side Bend Chop (L) High Knee Twist 24:00 Mobility Circuit (50s work 10s rest x1 round) Squat Extend Deep Squat Wrist Rockers Lateral Opener (R) T-Spine Rotation (R) Lateral Opener (L) T-Spine Rotation (L) Lunge Reach (L) Lunge Reach (R) Down Dog to Up Dog 1/2 Pigeon (R) 1/2 Pigeon (L) Active Frog Y,I,W Lift 90-90 Press Up 39:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather