Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now:
On the hunt for an abs workout that’s both quick and impactful? You’ve landed in the right place! Get ready to challenge your core with our dynamic 10-minute abs workout, designed to hit every angle of your abs for that ultimate burn.
Here’s what we’re diving into: A sequence of unique, no-repeat exercises, each lasting for 50 seconds with a 10-second breather in between. It may be brief, but prepare for an intense core blast! I’ll be with you every step of the way, pushing through every crunch and twist. This abs workout is perfect for anyone aiming for a ripped six-pack or a stronger, more stable core. Time to fire up those abs!
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024)
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) -
Links:
✅ Get 20% Off My Favorite Apparel - - Code: TIFFXDAN
🩳 LTK -
🛒 Amazon Must-Haves -
🏋🏼♀️ Workout mat - - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells -
🎥 YouTube Subscribe:
⭐️ Premium YouTubeMembership:
📸 Instagram:
📱 TikTok:
🎶 My Music:
Workout Programs:
💾 6 Week Shred I Playlist:
💾 6 Week Shred II Playlist:
💾 6 Week Shred III Playlist:
💾 Shredded: 2 Week Ab Challenge:
💾 Sculpted Core: 2 Week Ab Challenge:
💾 Check out and save our Beginner Series Playlist
👉🏽
💾 Check out and save our 6 Week Shred I Playlist
👉🏽
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link:
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm.
► Check it out at and use code TiffxDan20 for 10%
⏱️ Intervals: 50 seconds work, 10 seconds rest
Exercises for this 10 minute ultimate abs workout:
0:20 Reverse Crunches
1:20 Leg Raises
2:20 Scissor Crossovers
3:20 Slow Bicycles
4:20 Leg Switches
5:20 Straight Leg Sit Up Twists
6:20 Frog Crunches
7:20 Cocoons
8:20 Heel Taps
9:20 Hollow Hold
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
1 view
277
87
19 hours ago 01:12:54 1
PEZSI b2b MoveMINT x PART I - Peak Time Driving Techno | Hard Techno
6 days ago 00:00:39 1
HYT-100 Semi-Auto Labeler DEMO - Perfect Labels on Round Bottles in 2 Seconds! ⏱️✨
1 week ago 00:02:51 1
Как установить Windows 10 и 11 за 3 минуты + Активация
1 week ago 00:15:27 1
Пирог без Духовки и Миксера! Обалденно Вкусный Рецепт!
1 week ago 00:04:41 1
Rammstein - Ausländer (Official Video)
1 week ago 00:08:30 1
7 MINUTES POUR JESUS, Si votre justice ne surpasse pas celle des scribes et des pharisiens, vous ...
1 week ago 00:00:34 2
Москва ЖК Люблинский парк -10 ПИК Новостройки #shorts Moscow Complex Lyublinsky Park PIK Buildings
2 weeks ago 00:10:03 1
Очень сочный шашлык, с вишневым маринадом.
3 weeks ago 00:05:53 2
Вкусный Завтрак или Ужин за 5 минут! Самый Простой рецепт! Просто вылейте Тесто
3 weeks ago 00:03:14 1
BAD OMENS x POPPY - (Official Music Video)
3 weeks ago 00:09:10 1
Быстрые пирожки в духовке из слоеного теста. А начинка-капуста тушеная с грибами.
3 weeks ago 00:06:21 1
Тормозит видео при просмотре через TorrServe Matrix что делать?
4 weeks ago 00:13:05 1
Нежные КОНФЕТЫ КОРОВКА - рецепт от шефа Бельковича | ПроСто кухня | YouTube-версия
4 weeks ago 00:13:56 1
10 минут назад! На Россию надавили 28 стран одновременно — реакция Путина ошарашила весь мир!
4 weeks ago 00:03:20 1
Картофель запеченный в беконе с грибами и сыром! Супер как вкусно!
4 weeks ago 00:11:23 1
7 MINUTES POUR JESUS, Voici ce que je vous commande : c’est de vous aimer les uns les autres
1 month ago 00:03:25 1
Тюнингованный завтрак – готовлю такой завтрак регулярно – ПОЛЕЗНО, быстро и вкусно!
1 month ago 00:15:40 1
20 хитростей с бумагой для выпечки! Ты не знаешь и половины! Рецепты - быстро и вкусно!
1 month ago 00:22:50 3
Эта тренировка ЗАСТАВИТ ПОХУДЕТЬ любой ЖИВОТ! Китайская танцевальная тренировка для похудения
1 month ago 00:04:05 1
Простой, но очень вкусный пирог с творогом и яблоками. Tarta de requeson y manzana.
1 month ago 00:04:42 4
Павел Воля - Диалог (премьера клипа, 2020)
1 month ago 00:06:10 1
Блинчики Весенний Букет! Рецепт блинчиков вкусных и красивых! Блинчики с начинкой! МАСЛЕНИЦА 2025
1 month ago 00:12:38 1
Вся правда про ТАРЕЛОЧНИЦ за 10 минут // Свидание мужчин с ЧСВ девушками и женщинами
1 month ago 00:03:46 1
Пирог с нектаринами /Галета/ Хрустящее нежное песочное тесто и много начинки