Watch in 4K
Getting the backstroke kick right can be very challenging. In this installment of #swimisodes, World Champion Junya Koga first shows you what a typical backstroke kick technique with too much knee bend looks like, causing an increase in the frontal drag slowing you down. Then, using an elastic band above the knee, Junya demonstrates a more correct and faster technique of backstroke kick using less knee bend and a lot of power derived from the hip flexors and relaxed, loose ankles. To kick prope
10 views
137
34
4 months ago 00:04:41 1
Swimisodes - Improve Freestyle Technique - How to Pull Underwater
4 years ago 00:04:19 8
Swimisodes - Swimming Starts - Slingshot Start
4 years ago 00:03:21 17
Swimisodes - Dolphin Kick Freestyle - Michael Phelps swim technique