Swimisodes - Freestyle Swim Drills - 6 Kick 1 Stroke drill

The 6 Kick 1 Stroke drill is one of the most transformative freestyle swim drill we teach at the Race Club Camps. Ultra Marathon Swimmer Lexie Kelly and World Champion Junya Koga demonstrate this classic drill also known as ‘6 Kick Switch’ at the Race Club training grounds in Islamorada, Florida. This drill teaches two very important swimming techniques, body rotation and a relaxed wrist on the recovery. By placing an imaginary string from your shoulder to the sky the swimmer is asked to ‘touch the strin