Swimisodes - Freestyle Swim Technique - Body Rotation

Body Rotation is one of the key ingredients to a fast freestyle swim technique. At The Race Club swim camps (), we believe a swimmer should rotate the shoulders maximally during most races. One of the most important drills we have found in teaching swimmers how to rotate their body for freestyle swim technique is the body rotation swim drill. In this swim drill we use fins and a snorkel to allow the swimmer to focus on the act of rotating. The swimmer rotates their body