Swimisodes - Freestyle Kick Breaststroke Drill

Olympic Gold medalist Rebecca Soni, demonstrates Freestyle Kick Breaststroke Drill in this #swimisodes. We teach at our Race Club swim camps: that About 80% of the propulsion in Breaststroke comes from the legs. Knowing that more than any other stroke, breaststroke relies on the power of the kick for propulsion, Reb Soni has reinvented the breaststroke technique. At the Race Club camps, we use a progression of drills to let swimmers understand the importance of the legs in