здоровый позвоночник-укрепляем мышцы спины
воротниковая зона спины-всем у кого сидячая работа
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![09 Здоровый позвоночник Дополнительные материалы [Видеоэнциклопедия йоги] [Калабин] [2014]](https://sun9-32.userapi.com/MdB0TtUcWxofd51cFNuHhnbKxMRb5aHqp2i7NA/ki7MogMJ8B8.jpg)
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