Strong Legs and Healthy Backbends in Laghuvajrasana with Kino MacGregor and Julia Lofstrand

Ashtanga Yoga Instructor, Kino MacGregor shows you how to build the strength needed for healthy backbends and to enter Laghuvajrasana correctly. If you feel your thighs and legs burning when doing this you know you are on the right track. For this posture it does not necessarily help if you are flexible because this is all about building strength! Julia Lofstrand is demonstrating at Miami Life Center where you can find her teaching regularly (). Her websi