✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

Get the Free Glow Up Guide! Day 6! Today’s Glow Up Challenge 2.0 Workout is a Glutes and Thighs workout that will set that lower body on Fire! We are performing exercises to tone the thighs and build strength in the glutes. Using an optional mini band as well as a single heavier dumbbell. Grab your gear and let’s goooooo! #ThighWorkout #GlowUpChallenge #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbell: I used a single 25lb Optional mini band / booty band Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:00 Circuit One (45s 15s rest x1 round) Side Steps Donkey Kick (L) Rear Lift (L) Rear Pulse (L) Single Leg Bridge (L) Bridge Pulses Side Steps Donkey Kick (R) Rear Lift (R) Rear Pulse (R) Single Leg Bridge (R) Bridge Pulses 14:17 Circuit Two (45s 15s rest x1 round) Sumo Squat Sumo Pulses Side Lunge (R) Side Lunge (L) Curtsey Lunge (R) Curtsey Lunge (L) Side Lift Kick (R) Clamshell Kick (R) Side Lift Kick (L) Clamshell Kick (L) Bridge March In Out Hops 26:17 Cool Down & Stretch Outfit Details: Matching Set: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather