Ситапы-пресс на тренажере гиперэкстензии/ Название ENG: GHD (Glute-Ham) Sit-up
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![Ситапы или скручивания на пресс: техника выполнения [Спортивный Бро]](https://sun9-11.userapi.com/ZIetkyRwBdSeLlbPaCoY2e6OEiGNRGn404fqtg/onLY2ps3SoI.jpg)