Backbending Mastering Contortion | Favorite Tricks & Triple Fold Pose Revealed! headsit

Backbending Mastering Contortion | Favorite Tricks & Triple Fold Pose Revealed! Hello and welcome to our new video! Today, we dive into the world of contortion and flexibility with an extraordinary training session. In this video, you’ll witness incredible contortion tricks, yoga stretches, and challenging gymnastics elements. We’ll cover everything from fundamental yoga poses like the Lotus and Foot Behind Head to extreme stretches and flexibility training. Get ready for exciting flexibility challenges and workouts, including back bending, handstands, and circus contortion. Our exercises will help you develop flexibility, achieve splits, and master complex poses like oversplits. Don’t miss this amazing video to explore contortion, flexibility, and yoga, and elevate your fitness to new heights! timecode for video 00:00 – Introduction 00:27 – Personal Experience 00:31 – Favorite Tricks 00:38 – Favorite Tricks Discussion 00:48 – Favorite Stands on Hands 01:02 – Dif