Is Weight Training RUINING Your Flexibility?

If you’d like to work on improving your strength AS WELL as stretch and enjoy a yoga practice, it can be pretty tricky to navigate how to balance these two hobbies into your routine. In this video I share some tips on how to make sure strength training does not negatively impact your flexibility as well as some ideas on how to incorporate yoga and weight training into your weekly schedule so that you can enjoy and progress both disciplines! 📰 Sign up to my Mobility Mail for mobility tips, motivation and ideas, straight into your inbox. Get access to exclusive discounts on programs, products and events: ► My ’Yogis Who Lift Program’ ▶️ 🔥 Find more than 350 follow along mobility, yoga and strength classes in my online studio. Start a 7 day free trial today: 🌀 The mat I use is the one I MADE! Find it here: ► 🤸🏼‍♂️ Outfit: @Womensbest Use code LIVINLEGGINGS for 10% off all Sportswear AND Nutrition: ► 🏆 Challenges ► Go from tight hips to mobility master in 28 days: ► Master your first Pincha with 28 day method: ► Transform your backbends in 1 month by focusing on the parts that matter: ► Transform your flexibility in 28 days: 💻 Workshops ► Master your beginners arm balances: ► Got a Yoga Wheel? Explore ALL that you can do with it: ► Take your arm balances to the next level: ► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: