Incredible Contortion & Back Warm-Up | Extreme Flexibility Tricks by Anya! Backbending

Incredible Contortion & Back Warm-Up | Extreme Flexibility Tricks by Anya! Backbending Hello and welcome to our new video! Today, we dive into the world of contortion and flexibility with an extraordinary training session. In this video, you’ll witness incredible contortion tricks, yoga stretches, and challenging gymnastics elements. We’ll cover everything from fundamental yoga poses like the Lotus and Foot Behind Head to extreme stretches and flexibility training. Get ready for exciting flexibility challenges and workouts, including back bending, handstands, and circus contortion. Our exercises will help you develop flexibility, achieve splits, and master complex poses like oversplits. Don’t miss this amazing video to explore contortion, flexibility, and yoga, and elevate your fitness to new heights! timecode for video 00:01 - Starting back warm-up 00:10 - Performing a difficult contortion trick 00:33 - Chest folds exercise 00:54 - Fast execution of movements 01:32