Kettlebell Windmill

Summary: This movement will add stability and strength your shoulders as well as flexibility to your entire frame. There’s no need to go too heavy with this as it can put a lot of stress on your lumbar spine and puts you in an awkward position. Treat this movement with respect by performing it under extreme focus and control. Step 1: Clean and Press a kettlebell overhead with your left arm Step 2: Turn your feet 45 degrees to your right Step 3: Kick your left hip out to the side as if trying to touch a w