Видео от Елены Аретинской

In this 15 Min ROBUST Dumbbell ABS Workout we have 20x movement of 35 seconds with 15 seconds rest in between. We will be targeting upper & Lower Abdominals the side Obliques. In this video I am using 2 x 5kg and 2x 10kg dumbbells. You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 LET’ S GOOOOOOO! 1. Windmill R 2. Windmill L 3. Side Bend L 4. Side Bend R 5. Kneeling WoodChop L leg 6. Kneeling Woodchop R leg 7. Leaned Back Weighted Knee Tuck 8. Leaned Back Over DB Raises 9. Leaned Back Kayak Core 10. Leaned Back Core Twist 11. Single Side Jackknife R 12. Single Side Jackknife L 13. Weighted Sit up Reach Up 14. V-Hold leg Raise 15. Dynamic Side Plank R 16. Dynamic Side Plank L 17. Straight Leg pullover reach up crunch 18. Straight Leg Dead Bug 19. Pick Up & Drop 20. Leg Raise Paused Hip Lift Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: …