Hi Loves! Thank you for being here with me, I truly appreciate your support!
I wanted to share with you the kinds of workouts I do while traveling, especially when there’s not a gym availabe; I packed exercise bands which come in handy!! :) With workouts like this I aim for higher reps than usual and focus on getting the muscle to burn🔥😅
Crab walks 20-30x each side
Banded kick backs 20-30x each side
Push up to banded kick back 10-15x each side
Banded reverse lunge to kick back 15-25x each side
Banded Abductors 20-30x each side
Banded Clam Shell’s 20-30x each side
Banded v-Ups 30-50x
Standing banded single leg crunch for obliques 20-30x each side
Rest a min then I aim to complete between 3-4 sets
Please Let me know what you think in the comments below, I’d love to hear from you!! Don’t forget to check out my 8 week workout guide! & my onlyfans for More OF MY BEST Content!
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