40 MIN LEGS AND GLUTES WORKOUT WITH WEIGHTS | Round Booty | Intense Lower Body | Lift Your Butt

#trainwithkaykay #legsandglutes Team Everydaywarrior, Let’s kick off this “Last Minute Summer Camp“ with an Intense 40 Min Legs and Glutes Workout with Weights. Attention: This is actually our FIRST Lower Body Workout where I use lighter weights. I was using 2x 5 kg for this one - it’s more about the reps and I am telling you it really burns. 🥵😍🔥 So grap some lighter weights this time, and focus on your reps. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 04:16 Warm Up SQUATS SQUAT LEG CIRCLE HIGH KNEE SKIPS WALK OUT | IN PLANK LEG LIFT GLUTE BRIDGE WALK FROG BRIDGE FROG PULSES 04:23 - 40:19