Arnold Chest Workout 57 INCHES!!!

NO DOUBT!! The BEST CHEST IN THE HISTORY OF BODYBUILDING 57 INCHES OF SOLID THICK MUSCLE. Nobody can beat Arnold’s side chest pose or has reached to that level in terms of his chest development. Upper chest, lower chest ,the wide pecs (upper and lower) the striations in his chest and also the thickness, everything about his chest was incredible. As he said in an interview , the main exercises he did for chest from the day he started lifting weights to the last day in training (Last Mr Olympia in 1980) were bench press, incline bench press at different levels, that is low, medium and high to get the complete upper chest development, flat bench dumbbell flies and cable flies for pectoral development. Also the other exercises were Smith machine-flat bench press,incline bench press on smith machine, flat bench dumbbell press, incline bench dumbbell press and chest dips. All these exercises were done regularly in his bodybuilding career during the chest workout