24 Shoulder Exercises for a Perfect Shoulder Workout

24 Shoulder Exercises for a Perfect Shoulder Workout Shoulder Exercises: 1. Pike Push Up (0:26) 2. Plank Shoulder Taps (0:35) 3. Downward Dog Scapular Presses (0:50) 4. Lying Ts (1:05) 5. Prone Snow Angels (1:15) 6. Handstand Holds (1:33) 7. Alternating Overhead Presses (1:43) 8. Arnold Press (1:59) 9. Seated Snow Angels (2:08) 10. Chest to Overhead Press (2:25) 11. Front to Side Raises (2:38) 12. Bent Over Ys (2:54) 13. Bent Over Back Flyes (3:12) 14. Single Arm Half Kneeling Press (3:22) 15. Plank 2-Way Raise (3:35) 16. Plate Weight Front Raise Turns (3:48) 17. Plate Weight Figure 8s (4:04) 18. Front Raise Figure 8s (4:17) 19. Incline Band Press (4:29) 20. Single Arm Bent Over Band Fly (4:44) 21. Standing Lateral Raise (5:00) 22. Band Back Flyes (5:11) 23. Suspension Trainer Back Flyes (5:25) 24. Suspension Trainer Ys (5:40) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: