Perfect Chest and Shoulders Workout to Force Muscle Growth

Perfect Chest and Shoulders Workout to Force Muscle Growth 00:00 Intro 00:03 Dumbbell Arnold Press 00:36 Incline Dumbbell Bench Press 01:08 Seated Dumbbell Lateral Raise 01:40 Incline Machine Chest Press 02:12 Cable Front Raise 02:44 Seated Machine Fly 03:16 Dumbbell Fly #chestworkout #shoulderworkout #muscle