1 Hour Full Body Workout with Dumbbells [No Repeat Strength & Conditioning]

Press play on this  strength & conditioning workout to build lean muscle, fire up your metabolism & torch calories. You’ll need a variety of dumbbells to complete this workout. I used a set of 3kg/, 5kg/11Lbs , 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 5 Circuits to work through. Complete each exercise 40 seconds work/15 seconds rest. C1-Chest, Shoulders & Tri’s C2-Legs & Glutes C3-Back & Biceps C4-Legs & Glutes C5-Full Body Conditioning & Abs ______________________________________ Circuit 1-Chest, Shoulders & Tri’s 1️⃣Chest Front Raise 2️⃣Lateral Raise 3️⃣SA Tricep Kickback (L) Side 4️⃣SA Tricep Kickback (R) side 5️⃣DB Pushups 6️⃣ Bridge Chest Press 7️⃣ Half Kneeling Arnold Press 8️⃣ Standing O’head Tricep Extension 9ʊ