17-min HIIT Bodyweight Workout With Chris Hemsworth

No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi. We call this the ‘bodyweight cardio blast’ for good reason - it has the best body weight exercises to boost your home cardio workout. It’s an intense HIIT training session that builds strength and cardio fitness – plus a fair amount of grit. This is a progressive cardio workout with only 5 moves, 2 sets, and 3 rounds. Each round you’ll get in as many reps as possible (ARAP). As you progress, Chris and Luke challenge you to kick it up a gear with an extra level of intensity. Trust us, you’ll feel the burn long after the workout ends. WARNING: This advanced bodyweight workout is high-intensity all the way through and it is not designed for fitness beginners. Listen to your body, know your limits, and rest when needed. Let us know how you go in the comments below. 👇 _______ Workout breakdown 0:00 Intro 00:10 ROUND 1 (2 sets) 00:14 Squats 00:49 Mountain Climbers 01:20 Reverse Lunges 01:47 Walkouts 02:13 Running on the Spot / Sit thrus 02:43 Repeat for SET 2 05:47 ROUND 2 (2 sets) 05:52 Squat pulse 06:17 Mountain Climbers 06:50 Jump Lunges 07:20 Walkouts Push-up 07:53 Running on the Spot / Sit thrus 08:16 Repeat for SET 2 11:19 ROUND 3 (2 sets) 11:26 Squat Jump 11:58 Oblique Twists 12:23 Burpee Push-up 12:50 Bear Crawl 13:28 Sit thrus 13:55 Repeat for SET 2 16:17 Workout = complete! _______ Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Chris Hemsworth’s expert team 👉 SUBSCRIBE to find some of our favorite workouts, recipes and meditations every week 👉 Try Chris Hemsworth’s fitness app free for 7 days at