30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: Start your New Year off right with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let’s get started! **SCROLL FOR WORKOUT DETAILS** Links: ✅ Get 20% Off My Favorite Apparel - - Code: TIFFXDAN 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼‍♀️ Workout mat - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Unbreakable Core: 2 Week Ab Challenge: ⏱️ Duration: 30 Minutes 🏋️‍♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8m ⏱️ Intervals: - 40 seconds work, 20 seconds rest between exercises - 1-minute mountain climber burpees midway through - 2 minute mountain climber burpees finisher Exercises for this 30 minute fat burning cardio HIIT workout: 0:24 Prisoner Squat Knee to Elbow 1:24 Forward Lunges 2:24 Push Up Toe Taps 3:24 Shoulder Taps 4:24 Low Plank Climbers 5:24 Front to Back Lunges R 6:24 Front to Back Lunges L 7:24 Butt Kicks 8:24 Power Jacks 9:24 1-1/2 Side Step Squat 10:24 Bicycles 11:24 Flutter Kicks 12:24 Crunch Kicks 13:24 Plank Spider Climbers 14:24 10x Mountain Climber Burpee - 1 Minute 15:44 Reverse Lunges 16:44 High Knees 17:44 Step Back Knee Drive R 18:44 Step Back Knee Drive L 19:44 Commandos 20:44 Plank Jacks 21:44 Reverse Plank Knee Drives 22:44 Pop Squat 23:44 Staggered Squat Walk 24:44 Standing Oblique Twist R 25:44 Standing Oblique Twist L 26:44 Squat Front Kick 27:44 Switch Climbers 28:44 Wall Sit FINISHER 29:44 10x Mountain Climber Burpee - 2 Minutes 32:04 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!