Мощная тренировка/Powerful workout
Мощная тренировка/
Начинаем с 8 повторений и заканчиваем 5-ю.Каждым хватом.
На брусьях делаем 22,20,18,16,14,12,10.
Отдых 30 сек. между подходами. ...
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![Тренировка нижней части тела дома с гантелями - Сила и мощь - EMOM суперсеты. Lower Body Workout At Home with Dumbbells - Build Strength & Power [EMOM Supersets, Burnouts, 41min]](https://sun9-33.userapi.com/vHAalXiV-zDYFdUcfumOd9Uz5bL_btMm1S1kUw/oxCmGEtXZcY.jpg)
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