Flow Movement by Marlo Fisken: Hong Kong ME! Mag Segment (Jan. 2015)

In November 2014, I led a Flow Movement weekend intensive at The Playground in Hong Kong. The Playground is my type of place… it is dedicated to gymnastics, natural movement and bodyweight training. The owners, Kevin and Czon, invited me to teach and bring some new ideas to the HK movement scene. The eleven attendees and I spent two days training on a blue bouncy floor and a softly covered rooftop with panoramic city views. After the training, the Hong Kong media stopped by to learn some moves. It was very