Natural Movement Practice: Ground Flow

⭐️TRAIN WITH ME on the PLAYBOOK APP - EXCLUSIVE VIDEOS & PROGRAMS ⭐️Follow me on INSTAGRAM ********************************************* All you will need for this 20-minute floor practice is some comfortable open space and a yoga mat. The session consists of a warm-up and 2 movement sequences (3 movements each). The emphasis is on general mobility, breathing, and foundational natural movement patterns. The goal is to complete this practice 3-5 times in the week. It can be performed as a warm up or done as a stand alone session. With consistent practice you can expect increased coordination, balance, and energy.