MOBILITY & FLOW // Primal Movement Bodyweight Workout

A bodyweight workout to kick off 2021 - no equipment necessary. This one starts with a mobility warm up. Then we go through a circuit of 4 movements (3 rounds). Finish with cool down & stretching. This is an intermediate level class. A mix of light mobility work and some flow movements. Challenging, but not a killer. Modify the movements as needed and keep it focused on quality. PROGRAMS & CLASSES Try my TRAINING APP:   FREE TRAINING PROGRAM 4-week Strength & Flow Program: http