FLOW MOVEMENT | Six Movements for Strength & Mobility

This video features a flow that I have been enjoying this week. It’s made up of about 6 different elements that blend strength & mobility. First & foremost, flow is engaging and connects the body & mind. The practice is a great complement to traditional training and can help fill-in some of the gaps. Overall, I just believe it’s important to move your body every day. I hope this short video gives you some ideas to create your own flow. Make it fun and keep on moving. Thanks for watching! Please LIKE, SUBSCRIBE, and check out the links below... ⭐️MONTHLY MEMBERSHIP • EXCLUSIVE VIDEOS ⭐️TRAINING PROGRAMS on the PLAYBOOK APP ⭐️Follow me on INSTAGRAM