40 Min Morning Yoga Flow | Full Body Yoga for All Levels

Welcome to your 40 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre. Today’s class includes a steady vinyasa flow with a short meditation at the end to help you wake your body up in the morning and set your intention for the day ahead. This class is designed to help you feel like you’ve given your body everything it needs to have a great day. I hope you enjoy this morning yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a