тестируем дыхание и диафрагму
важно: дышим медленно, чувствуем где и как происходит движение, анализируем.
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![Марафон День 1 [УПРАЖНЕНИЯ]. Тестируем работу диафрагмы и ищем мышц тазового дна.](https://sun9-34.userapi.com/Kugxti3NFB0zc0eDIOtYrV4pzj3ApRa-bUTEeg/f5k0belIG0c.jpg)
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