Coach Kavanagh MMA Warm-Up (SBG IRELAND!)

FULL COACH KAVANAGH MMA WORKOUT: WWE Superstar Sheamus aka The Celtic Warrior here... What a success story John Kavanagh & his SBG Ireland team are... a great bunch of lads! When I was back in Dublin on holiday I dropped into do some MMA training on Coach Kavanagh’s Viking Trek program which is an absolute killer workout. Here’s the Warm-Up element of that workout beside Bellator Pro fighter Will Fleury. If you have a Kettlebell at home & better coordination than me, you can jo