Footwork Fundamentals | John Kavanagh | ALTA TRAINING ACADEMY

Everyone needs good footwork! In this video Alta coach John Kavanagh demonstrates the importance of footwork in MMA, and how to effectively move in and out of striking range whilst maintaining your defence. Explore Alta training and find a gym near you at: Join us and subscribe to the Alta channel to stay up to date with all training videos! #TRAINALTA #MMAtraining #johnkavanagh #TrainAlta #wakeyourwarrior