Dangel, Natural bodybuilding, Bigger by the day, Rockaway Beach and Meal, Day 26, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Romanian deadlift 10,8,6,4-6 Hack Squats 4x12 Standing dumbbell press 10,8,6,4-6 Seated dumbbell raises 4x12 Incline dumbbell press 10,8,6,4-6 Barbell Row Neutral Grip 10,8,6,4-6 Seated Calfs 20,20,20,20,10/10/10/10 Abs 3x20 Stretching 5 minutes