Dangel, Natural Bodybuilding, Bigger by the day, Day 49, Legs, +50 lbs

Use 1 warm up set in every exercise Cardio 5 minutes Squats - 12,10,10,10 Seated Leg press 4x15 Seated Leg Curl 4x15 SM Lounge 12,10,10,10 Leg extension 4x15 Hack squats 4x15 Standing Calfs 4x15 Leg press calfs 4x15 Abs 7x20 Stretching 5 minutes