Dangel, Natural bodybuilding, Bigger by the day, Day 29, Chest and Biceps +50 lbs

Use 2 warm ups sets in every exercise 5 minutes cardio Bench press 5,4,3,3 Incline Dumbbell Press 5,4,3,3 Weighted Dips 5,4,3,3 Barbell Biceps Curl 5,5,5,5 Abs 4x20 Stretching 5 minutes